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Ingredients and method first. Grams, cups or ounces in one tap. The cost per portion on every dish.

Right nowLow FODMAP buttery shortbread fingers

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1381 recipes. Newest first.

Low FODMAP buttery shortbread fingers

40 minsabout £0.14 a head

Low FODMAP pavlova with strawberries and passion fruit

1 hr 30 plus coolingabout £0.68 a head

Low FODMAP vanilla rice pudding with strawberries

45 minsabout £0.65 a head

Low FODMAP banana bread with walnuts

1 hr 10about £0.34 a head

Low FODMAP strawberry and rhubarb oat crumble

50 minsabout £0.75 a head

Low FODMAP gluten free chocolate brownies

45 minsabout £0.40 a head

Low FODMAP maple and pecan oat flapjacks

40 minsabout £0.31 a head

Low FODMAP blueberry muffins

35 minsabout £0.33 a head

Low FODMAP lemon and polenta cake

1 hrabout £0.36 a head

Low FODMAP Korean style beef bibimbap bowls

35 minsabout £2.15 a head

Low FODMAP shakshuka with peppers and feta

30 minsabout £1.23 a head

Low FODMAP Spanish potato tortilla with peppers

50 minsabout £0.95 a head

Low FODMAP chicken fajita bowls with chives

30 minsabout £1.85 a head

Low FODMAP teriyaki style salmon with rice

20 minsabout £2.60 a head

Low FODMAP prawn pad Thai style rice noodles

25 minsabout £2.30 a head

Low FODMAP egg fried rice with spring onion greens

15 minsabout £0.72 a head

Low FODMAP beef and pepper rice noodle stir fry

25 minsabout £2.02 a head

Low FODMAP sticky pork and green bean stir fry

20 minsabout £1.45 a head

Low FODMAP chicken and pepper stir fry with ginger

20 minsabout £1.63 a head

Low FODMAP lamb keema with carrots and green beans

35 minsabout £2.05 a head

Low FODMAP chicken tikka with lactose free yoghurt

40 mins plus marinatingabout £1.73 a head

Low FODMAP aubergine and potato curry

50 minsabout £1.15 a head

Low FODMAP prawn and coconut curry with lime

25 minsabout £2.35 a head

Low FODMAP lamb rogan josh style curry

1 hr 45about £2.63 a head

Cooking around an allergy or a condition?

Every recipe is labelled for gluten, dairy, egg, nuts, vegan, no added sugar and low carb, and each label is checked against the ingredients. Tell us what you avoid once and we only show recipes that fit.

How it works

Every recipe starts with the ingredients and the method. There are no pop-ups, no adverts in the middle of the page and no long story before you get to the food.

Use the button at the top to show grams, cups or ounces. The oven temperature changes to match.

Each recipe shows roughly what it costs per person. Tick the ingredients you need and you can search for them at Tesco, Sainsbury's, Asda, Morrisons, Ocado or Aldi.

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Questions people ask

Can I switch between grams, cups and ounces?

Yes. The switch at the top of every page changes all the measures and the oven temperatures. Metric shows grams, millilitres and degrees Celsius with the fan temperature. US shows cups and degrees Fahrenheit. Imperial shows ounces, pints and gas marks.

Does ForkedUp show what a recipe costs?

Yes. Every recipe shows a rough cost per portion based on typical UK supermarket prices. It is an estimate, not a live price.

Can I add the ingredients to my supermarket basket?

Not directly, because supermarkets do not let other websites fill a basket. You tick the ingredients you need, choose Tesco, Sainsbury's, Asda, Morrisons, Ocado or Aldi, and each item opens that shop's search for it.

Are the pictures real photos?

No. Dish pictures on ForkedUp are made by AI and are labelled as AI pictures. Where a recipe has no picture yet you will see a drawn plate.

Can I find a recipe from what is already in my fridge?

Yes. Add the ingredients you have and the recipes that use them move to the top, with a note of which of your ingredients each one uses.