Low FODMAP sticky pork and green bean stir fry
Pork mince in a sticky, salty-sweet ginger sauce with green beans and carrot. A fast dinner kids tend to like.
- Time20 mins
- LevelEasy
- Costabout £1.45 a head
Ingredients
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Method
- 1
Cook the rice following the packet instructions.
- 2
Heat the oil in a wok over a high heat. Fry the pork mince for 5 minutes, breaking it up, until golden and crisp at the edges.
5 min - 3
Add the ginger and chilli and stir for 30 seconds.
- 4
Add the green beans and carrot and stir fry for 4 minutes.
4 min - 5
Pour in the tamari, maple syrup and vinegar. Bubble for 2 minutes, until the sauce clings and looks sticky.
2 min - 6
Scatter over the spring onion greens and serve on the rice.
Double check before you cook. Recipes can contain mistakes. Any diet labels come from the ingredients as written in this recipe and are a guide, not a guarantee. Always check every ingredient and the packet label for allergens and cross contamination, and ask your doctor or dietitian what is right for you, especially with coeliac disease, diabetes or a serious allergy. This is not medical advice.