Egg free recipes

Puddings

Low FODMAP vanilla rice pudding with strawberries

45 minsabout £0.65 a head

Puddings

Low FODMAP strawberry and rhubarb oat crumble

50 minsabout £0.75 a head

Baking

Low FODMAP maple and pecan oat flapjacks

40 minsabout £0.31 a head

Low FODMAP chicken fajita bowls with chives

30 minsabout £1.85 a head

Low FODMAP teriyaki style salmon with rice

20 minsabout £2.60 a head

Low FODMAP beef and pepper rice noodle stir fry

25 minsabout £2.02 a head

Low FODMAP sticky pork and green bean stir fry

20 minsabout £1.45 a head

Low FODMAP chicken and pepper stir fry with ginger

20 minsabout £1.63 a head

Low FODMAP lamb keema with carrots and green beans

35 minsabout £2.05 a head

Low FODMAP chicken tikka with lactose free yoghurt

40 mins plus marinatingabout £1.73 a head

FMGFEF

Low FODMAP aubergine and potato curry

50 minsabout £1.15 a head

FMVGV

Low FODMAP prawn and coconut curry with lime

25 minsabout £2.35 a head

Low FODMAP lamb rogan josh style curry

1 hr 45about £2.63 a head

Low FODMAP chicken and spinach curry with ginger

45 minsabout £1.80 a head

Baked tomato rice with mozzarella and basil

55 minabout £1.48 a head

Main course

Lamb and carrot pilaf with cumin and fresh mint

55 minabout £2.45 a head

Pork and green bean rice bowls with lime and ginger

25 minabout £1.85 a head

Lemon, spinach and baby tomato gluten free penne

25 minabout £1.35 a head

Halloumi, new potato and courgette traybake with lemon and oregano

50 minabout £2.10 a head

Cheesy polenta with roasted tomatoes and peppers

45 minabout £1.38 a head

Rice and herb stuffed peppers with cheddar and tomato

1 hr 5about £1.70 a head

Tofu and aubergine Thai red curry with coconut milk and rice

45 minabout £2.15 a head

Baked aubergine parmigiana with mozzarella and basil

1 hr 15about £1.85 a head