Low FODMAP chicken and pepper stir fry with ginger
Chicken, red pepper and green beans in a glossy ginger and tamari sauce. On the table in 20 minutes.
- Time20 mins
- LevelEasy
- Costabout £1.63 a head
Ingredients
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Method
- 1
Cook the rice following the packet instructions.
- 2
Mix the tamari, maple syrup, vinegar, cornflour and 3 tablespoons of water in a small bowl.
- 3
Heat half the oil in a wok over a high heat. Stir fry the chicken for 4 minutes until golden and cooked through. Tip out.
4 min - 4
Add the remaining oil, ginger, peppers and green beans. Stir fry for 4 minutes, so the veg stays crisp.
4 min - 5
Return the chicken, pour in the sauce and toss for 1 minute, until it turns glossy and coats everything.
1 min - 6
Finish with the sesame oil and spring onion greens. Serve over the rice.
Double check before you cook. Recipes can contain mistakes. Any diet labels come from the ingredients as written in this recipe and are a guide, not a guarantee. Always check every ingredient and the packet label for allergens and cross contamination, and ask your doctor or dietitian what is right for you, especially with coeliac disease, diabetes or a serious allergy. This is not medical advice.