Nut free recipes
Recipes with no peanuts or tree nuts, and no nut butters, pesto or marzipan. Handy for school lunchboxes.
Baking
Low FODMAP buttery shortbread fingers
FMVGFPuddings
Low FODMAP pavlova with strawberries and passion fruit
FMVGFPuddings
Low FODMAP vanilla rice pudding with strawberries
FMVGFBaking
Low FODMAP blueberry muffins
FMVGFBaking
Low FODMAP lemon and polenta cake
FMVGFMain course
Low FODMAP Korean style beef bibimbap bowls
FMGFDFMain course
Low FODMAP shakshuka with peppers and feta
FMGFNFMain course
Low FODMAP Spanish potato tortilla with peppers
FMVGFQuick dinners
Low FODMAP chicken fajita bowls with chives
FMGFDFQuick dinners
Low FODMAP teriyaki style salmon with rice
FMGFDFQuick dinners
Low FODMAP egg fried rice with spring onion greens
FMVGFQuick dinners
Low FODMAP beef and pepper rice noodle stir fry
FMGFDFQuick dinners
Low FODMAP sticky pork and green bean stir fry
FMGFDFQuick dinners
Low FODMAP chicken and pepper stir fry with ginger
FMGFDFCurries
Low FODMAP lamb keema with carrots and green beans
FMGFDFCurries
Low FODMAP chicken tikka with lactose free yoghurt
FMGFEFCurries
Low FODMAP aubergine and potato curry
FMVGVCurries
Low FODMAP prawn and coconut curry with lime
FMGFDFCurries
Low FODMAP lamb rogan josh style curry
FMGFDFCurries
Low FODMAP chicken and spinach curry with ginger
FMGFDFVegetarian
Baked tomato rice with mozzarella and basil
GFEFNFMain course
Lamb and carrot pilaf with cumin and fresh mint
GFDFEFQuick dinners
Pork and green bean rice bowls with lime and ginger
GFDFEFMain course