Low FODMAP Korean style beef bibimbap bowls
Rice topped with gingery beef, carrot, spinach and a fried egg. Mix it all together with a little sesame oil.
- Time35 mins
- LevelMedium
- Costabout £2.15 a head
Ingredients
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Method
- 1
Cook the rice following the packet instructions.
- 2
Stir half the tamari, the maple syrup and the ginger into the mince and leave for 10 minutes.
- 3
Fry the mince in half the oil in a hot pan for 6 minutes, breaking it up, until dark and sticky. Tip out.
6 min - 4
In the same pan, fry the carrot for 2 minutes. Add the spinach and cook until wilted, 1 minute. Season with the rest of the tamari.
3 min - 5
Fry the eggs in the remaining oil until the whites are set and the yolks are runny, about 3 minutes.
3 min - 6
Divide the rice into bowls. Arrange the beef, carrot, spinach and cucumber on top, add an egg, then drizzle with sesame oil and sprinkle with the seeds, spring onion greens and chilli.
Double check before you cook. Recipes can contain mistakes. Any diet labels come from the ingredients as written in this recipe and are a guide, not a guarantee. Always check every ingredient and the packet label for allergens and cross contamination, and ask your doctor or dietitian what is right for you, especially with coeliac disease, diabetes or a serious allergy. This is not medical advice.