Low FODMAP recipes
Recipes made without onion, garlic, wheat, beans and other common IBS triggers. Garlic flavour comes from garlic infused oil. Everyone reacts differently, so use these alongside advice from your dietitian.
Baking
Low FODMAP buttery shortbread fingers
FMVGFPuddings
Low FODMAP pavlova with strawberries and passion fruit
FMVGFPuddings
Low FODMAP vanilla rice pudding with strawberries
FMVGFBaking
Low FODMAP banana bread with walnuts
FMVGFPuddings
Low FODMAP strawberry and rhubarb oat crumble
FMVGFBaking
Low FODMAP gluten free chocolate brownies
FMVGFBaking
Low FODMAP maple and pecan oat flapjacks
FMVGFBaking
Low FODMAP blueberry muffins
FMVGFBaking
Low FODMAP lemon and polenta cake
FMVGFMain course
Low FODMAP Korean style beef bibimbap bowls
FMGFDFMain course
Low FODMAP shakshuka with peppers and feta
FMGFNFMain course
Low FODMAP Spanish potato tortilla with peppers
FMVGFQuick dinners
Low FODMAP chicken fajita bowls with chives
FMGFDFQuick dinners
Low FODMAP teriyaki style salmon with rice
FMGFDFQuick dinners
Low FODMAP prawn pad Thai style rice noodles
FMGFDFQuick dinners
Low FODMAP egg fried rice with spring onion greens
FMVGFQuick dinners
Low FODMAP beef and pepper rice noodle stir fry
FMGFDFQuick dinners
Low FODMAP sticky pork and green bean stir fry
FMGFDFQuick dinners
Low FODMAP chicken and pepper stir fry with ginger
FMGFDFCurries
Low FODMAP lamb keema with carrots and green beans
FMGFDFCurries
Low FODMAP chicken tikka with lactose free yoghurt
FMGFEFCurries
Low FODMAP aubergine and potato curry
FMVGVCurries
Low FODMAP prawn and coconut curry with lime
FMGFDFCurries