Low FODMAP lamb keema with carrots and green beans
Spiced lamb mince with sweet carrots and snappy green beans. A quick weeknight curry that freezes well.
- Time35 mins
- LevelEasy
- Costabout £2.05 a head
Ingredients
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Method
- 1
Heat the oil in a large pan over a high heat. Fry the mince for 6 minutes, breaking it up, until browned.
6 min - 2
Add the ginger and spices and stir for 1 minute.
- 3
Stir in the tomato purée, tomatoes, carrots and salt. Cover and simmer for 15 minutes.
15 min - 4
Add the green beans and cook uncovered for 5 minutes, until just tender.
5 min - 5
Meanwhile, cook the rice following the packet instructions.
- 6
Stir in the coriander and serve over the rice.
Double check before you cook. Recipes can contain mistakes. Any diet labels come from the ingredients as written in this recipe and are a guide, not a guarantee. Always check every ingredient and the packet label for allergens and cross contamination, and ask your doctor or dietitian what is right for you, especially with coeliac disease, diabetes or a serious allergy. This is not medical advice.