Dairy free recipes
Recipes with no milk, butter, cream, cheese or yoghurt, for people with a milk allergy or lactose intolerance.
Puddings
Low FODMAP strawberry and rhubarb oat crumble
FMVGFMain course
Low FODMAP Korean style beef bibimbap bowls
FMGFDFMain course
Low FODMAP Spanish potato tortilla with peppers
FMVGFQuick dinners
Low FODMAP chicken fajita bowls with chives
FMGFDFQuick dinners
Low FODMAP teriyaki style salmon with rice
FMGFDFQuick dinners
Low FODMAP prawn pad Thai style rice noodles
FMGFDFQuick dinners
Low FODMAP egg fried rice with spring onion greens
FMVGFQuick dinners
Low FODMAP beef and pepper rice noodle stir fry
FMGFDFQuick dinners
Low FODMAP sticky pork and green bean stir fry
FMGFDFQuick dinners
Low FODMAP chicken and pepper stir fry with ginger
FMGFDFCurries
Low FODMAP lamb keema with carrots and green beans
FMGFDFCurries
Low FODMAP aubergine and potato curry
FMVGVCurries
Low FODMAP prawn and coconut curry with lime
FMGFDFCurries
Low FODMAP lamb rogan josh style curry
FMGFDFCurries
Low FODMAP chicken and spinach curry with ginger
FMGFDFMain course
Lamb and carrot pilaf with cumin and fresh mint
GFDFEFQuick dinners
Pork and green bean rice bowls with lime and ginger
GFDFEFQuick dinners
Lemon, spinach and baby tomato gluten free penne
GFDFEFQuick dinners
Egg fried rice with carrot, green beans and ginger
GFDFNFCurries
Tofu and aubergine Thai red curry with coconut milk and rice
GFDFEFMain course
Maple mustard glazed pork tenderloin with roast carrots
GFDFEFMain course
Bean free smoky beef chilli with courgette and rice
GFDFEFMain course
Ginger pork meatballs with rice noodles and pak choi
DFEFNFMain course