Low FODMAP beef and pepper rice noodle stir fry
Thin strips of beef and red pepper tossed with rice noodles and tamari. A proper takeaway style dinner, minus the garlic.
- Time25 mins
- LevelEasy
- Costabout £2.02 a head
Ingredients
Tick what you need to buy. It goes on your shopping list.
Method
- 1
Soak or cook the noodles following the packet instructions, then drain and rinse under cold water.
- 2
Mix the tamari, maple syrup, vinegar and cornflour with 3 tablespoons of water.
- 3
Heat half the oil in a wok over a very high heat. Stir fry the beef for 2 minutes until browned. Tip out.
2 min - 4
Add the remaining oil, ginger, peppers and carrot. Stir fry for 3 minutes.
3 min - 5
Add the noodles, beef and sauce. Toss for 2 minutes until hot and glossy.
2 min - 6
Serve scattered with the spring onion greens.
Double check before you cook. Recipes can contain mistakes. Any diet labels come from the ingredients as written in this recipe and are a guide, not a guarantee. Always check every ingredient and the packet label for allergens and cross contamination, and ask your doctor or dietitian what is right for you, especially with coeliac disease, diabetes or a serious allergy. This is not medical advice.