High protein recipes

Tofu and vegetable stir fry with ginger tamari

25 min plus pressingabout £1.65 a head

LFHPV

Vegetarian

Jacket potatoes with smoky spiced chickpeas

1 hr 20about £1.05 a head

Curries

Sweet potato and spinach dal

40 minabout £1.15 a head

Vegetarian

Stuffed aubergines with lentils and tomato

1 hrabout £1.70 a head

Steamed haddock with leeks and creamy mash

40 minabout £2.60 a head

Steamed plaice with lemon, parsley and new potatoes

25 minabout £2.30 a head

Cajun pollock with rice and beans

30 minabout £2.02 a head

Prawn pad thai style noodles with lime

25 minabout £2.23 a head

Hake in Spanish tomato and pepper sauce

35 minabout £2.55 a head

Baked cod with a herb and polenta crust

30 minabout £2.40 a head

Turkey steaks with lemon and herb polenta crumb

30 minabout £1.77 a head

BBQ & grill

Turkey kofta with tomato and cucumber salad

35 minabout £1.85 a head

LFHPEF

Lean beef meatballs in roasted pepper sauce

50 minabout £1.95 a head

Lean beef and carrot casserole with thyme

2 hr 15about £2.38 a head

Pork and pak choi stir fry with ginger

20 minabout £1.60 a head

LFHPDF

Pork tenderloin with sage and baked apple

55 minabout £2.05 a head

LFHPNF

Jerk chicken with rice and peas

50 min plus marinatingabout £1.73 a head

Curries

Chicken jalfrezi style curry with peppers

45 minabout £1.90 a head

Lemon and garlic chicken traybake with potatoes

55 minabout £1.80 a head

Ginger poached chicken with spring onion rice

45 minabout £1.63 a head

BBQ & grill

Chicken tikka skewers with mint yoghurt

40 min plus marinatingabout £1.70 a head

Chicken cacciatore with peppers and tomatoes

50 minabout £1.88 a head