Tofu and vegetable stir fry with ginger tamari
Golden pan seared tofu and crunchy vegetables in a sharp ginger and garlic sauce, over rice, ready in 25 minutes.
- Time25 min plus pressing
- LevelEasy
- Costabout £1.65 a head
Ingredients
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Method
- 1
Pat the tofu dry. Toss the cubes in the first measure of cornflour.
- 2
Spray a large non stick pan well with low fat cooking spray and cook the tofu over a medium high heat for 8 minutes, turning, until golden on most sides. Lift out.
8 min - 3
Cook the rice following the packet.
- 4
Spray the pan again and stir fry the carrots and broccoli for 4 minutes. Add the pepper, sugar snaps, ginger and garlic for 2 minutes.
6 min - 5
Mix the tamari, vinegar, second cornflour and water. Pour it into the pan with the tofu and stir for 2 minutes until glossy.
2 min - 6
Scatter with spring onions and serve over the rice.
Double check before you cook. Recipes can contain mistakes. Any diet labels come from the ingredients as written in this recipe and are a guide, not a guarantee. Always check every ingredient and the packet label for allergens and cross contamination, and ask your doctor or dietitian what is right for you, especially with coeliac disease, diabetes or a serious allergy. This is not medical advice.