Pork tenderloin with sage and baked apple
Lean pork fillet roasted with sage and sweet apple wedges, served with mash made on skimmed milk.
- Time55 min
- LevelEasy
- Costabout £2.05 a head
- Oven200°C (180°C fan)
Ingredients
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Method
- 1
Heat the oven to 200°C (180°C fan). Rub the pork with the sage and pepper. Spray a frying pan with low fat cooking spray and brown the pork for 4 minutes, turning, until golden all over.
4 min - 2
Put the apples and onion in a roasting tin, spray lightly and sit the pork on top. Roast for 20 to 25 minutes until the pork is just cooked, with no pink in the middle.
23 min 20 s - 3
Rest the pork on a board for 5 minutes. Meanwhile boil the potatoes for 15 minutes, drain and mash with the skimmed milk.
15 min - 4
Steam the broccoli for 4 minutes.
4 min - 5
Pour the stock into the roasting tin. Mix the cornflour with a splash of cold water and stir in. Simmer on the hob for 2 minutes until it thickens slightly.
- 6
Slice the pork and serve with the apples, mash, broccoli and the thin gravy.
Double check before you cook. Recipes can contain mistakes. Any diet labels come from the ingredients as written in this recipe and are a guide, not a guarantee. Always check every ingredient and the packet label for allergens and cross contamination, and ask your doctor or dietitian what is right for you, especially with coeliac disease, diabetes or a serious allergy. This is not medical advice.