Low salt recipes

Recipes with no stock cubes, soy sauce, bacon, cheese, olives or added salt. Flavour comes from herbs, spices, lemon and garlic. For people cutting down on salt, for example with high blood pressure.

Allergy or special diet? and we will only show recipes that fit.

Baking

Banana and walnut loaf

1 hr 10about £0.38 a head

LSVHF
Pies & bakes

Chicken and courgette lunchbox muffins

40 minabout £0.42 a head

LSNFHP
Pies & bakes

Spanish potato and pepper tortilla

50 minabout £0.60 a head

LSGFDF
Sides

Chilli and garlic roast broccoli

25 minabout £0.45 a head

LSGFDF
Sides

Cumin and orange roast carrots

45 minabout £0.40 a head

LSGFDF
Sides

Rosemary beetroot crisps

1 hr 5about £0.55 a head

LSGFDF
Puddings

Plum and oat crumble pots

50 minabout £0.90 a head

LSDFEF
Puddings

Frozen mango and lime sorbet

10 minabout £0.85 a head

LSGFDF
Puddings

Strawberry and vanilla frozen yoghurt lollies

15 min plus freezingabout £0.50 a head

LSGFEF
Baking

Baked blueberry and oat bars

50 minabout £0.27 a head

LSEFNF
Sides

Garlic oil and chive crushed potatoes

35 minabout £0.45 a head

LSGFDF
Sides

Lemon and herb brown rice pilaf

45 minabout £0.53 a head

LSHFGF
Sides

Spiced red cabbage with apple and orange

1 hr 15about £0.38 a head

LSGFDF
Sides

Greek style green beans in tomato

45 minabout £0.63 a head

LSGFDF
Sides

Turmeric and cumin roast cauliflower

40 minabout £0.47 a head

LSGFDF
Sides

Lemon and butter bean dip with crudites

10 minabout £0.70 a head

LSGFDF
Baking

Lemon and blueberry yoghurt loaf

1 hr 10about £0.42 a head

LSNFV
Puddings

Cardamom poached pears with vanilla yoghurt

35 minabout £0.80 a head

LSGFEF
Baking

Oat and banana breakfast cookies

25 minabout £0.17 a head

LSDFEF
Puddings

Baked cinnamon apples with sultanas

50 minabout £0.60 a head

LSGFDF
Sides

Courgette and mint oat fritters

30 minabout £0.65 a head

LSDFNF
Sides

Lime and chilli stovetop popcorn

10 minabout £0.25 a head

LSGFDF
Sides

Rosemary and garlic roast baby potatoes

50 minabout £0.55 a head

LSGFDF
Main course

Portuguese pork and chickpea stew with paprika and kale

1 hr 30about £1.85 a head

LSDFEF