Lamb kofta with lactose free yoghurt, cucumber and rice
Spiced lamb koftas grilled until charred, with cool minted yoghurt, cucumber and rice. Fragrant, fresh and low FODMAP.
- Time40 min
- LevelEasy
- Costabout £2.55 a head
Ingredients
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Method
- 1
Mix the lamb, cumin, ground coriander, paprika, parsley, half the mint, spring onion greens and 1 tsp salt in a bowl. Knead for 1 minute until sticky. Shape into 12 oval kofta and chill for 10 minutes.
10 min - 2
Cook the rice following the packet instructions, usually 12 minutes. Drain and keep warm.
12 min - 3
Stir the yoghurt, cucumber, lemon juice and the rest of the mint together. Season with salt and pepper.
- 4
Heat the grill to high. Brush the kofta with the garlic oil and grill for 10 to 12 minutes, turning once, until browned and cooked through.
11 min - 5
Serve the kofta on the rice with the tomato slices and a big spoonful of the yoghurt sauce.
Double check before you cook. Recipes can contain mistakes. Any diet labels come from the ingredients as written in this recipe and are a guide, not a guarantee. Always check every ingredient and the packet label for allergens and cross contamination, and ask your doctor or dietitian what is right for you, especially with coeliac disease, diabetes or a serious allergy. This is not medical advice.