Griddled chicken, rocket and parmesan salad with lemon dressing
Warm griddled chicken over peppery rocket and tomatoes with shaved parmesan and a sharp lemon dressing.
- Time25 min
- LevelEasy
- Costabout £1.73 a head
Ingredients
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Method
- 1
Boil the potatoes for 15 minutes, drain and leave to steam dry.
15 min - 2
Flatten the chicken to an even thickness. Rub with half the oil, the lemon zest, oregano, salt and pepper.
- 3
Griddle or fry for 5 to 6 minutes each side until golden and white through the middle. Rest for 5 minutes then slice.
11 min - 4
Whisk the rest of the oil with the lemon juice and mustard.
- 5
Toss the rocket, tomatoes, cucumber and potatoes with the dressing. Top with the chicken and parmesan.
Double check before you cook. Recipes can contain mistakes. Any diet labels come from the ingredients as written in this recipe and are a guide, not a guarantee. Always check every ingredient and the packet label for allergens and cross contamination, and ask your doctor or dietitian what is right for you, especially with coeliac disease, diabetes or a serious allergy. This is not medical advice.