Edamame and brown rice salad with sesame ginger dressing
Cool brown rice, edamame, cucumber and carrot in a zingy tamari, ginger and lime dressing, ideal for packed lunches.
- Time35 min
- LevelEasy
- Costabout £0.88 a head
Ingredients
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Method
- 1
Cook the brown rice in boiling water for 25 minutes until tender, then drain and spread on a tray to cool.
25 min - 2
Cook the edamame in boiling water for 3 minutes, drain and rinse under cold water.
3 min - 3
Toast the sesame seeds in a dry pan for 2 minutes until golden.
- 4
Whisk the tamari, lime juice, sesame oil and ginger together.
- 5
Mix the rice, edamame, cucumber, carrot and spring onions in a big bowl and pour over the dressing.
- 6
Toss well, then scatter over the sesame seeds and coriander.
Double check before you cook. Recipes can contain mistakes. Any diet labels come from the ingredients as written in this recipe and are a guide, not a guarantee. Always check every ingredient and the packet label for allergens and cross contamination, and ask your doctor or dietitian what is right for you, especially with coeliac disease, diabetes or a serious allergy. This is not medical advice.