Chicken tikka style skewers with cucumber and mint
Marinated chicken skewers with homemade tikka spices and yoghurt, grilled until charred, with a fresh mint salad.
- Time40 min plus marinating
- LevelEasy
- Costabout £1.85 a head
Ingredients
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Method
- 1
Mix the yoghurt, garlic, ginger, spices and half the lemon juice. Stir in the chicken and marinate for at least 30 minutes, or overnight in the fridge.
- 2
Thread the chicken onto 8 skewers. If using wooden ones, soak them in water first.
- 3
Heat the grill to high. Grill the skewers for 12 minutes, turning, until charred at the edges and cooked through.
12 min - 4
Cook the rice in boiling water for 10 minutes, then drain.
10 min - 5
Toss the cucumber, tomato, onion and mint with the rest of the lemon juice.
- 6
Serve the skewers with the rice and salad.
Double check before you cook. Recipes can contain mistakes. Any diet labels come from the ingredients as written in this recipe and are a guide, not a guarantee. Always check every ingredient and the packet label for allergens and cross contamination, and ask your doctor or dietitian what is right for you, especially with coeliac disease, diabetes or a serious allergy. This is not medical advice.