Chicken tikka skewers with mint raita
Yoghurt marinated chicken pieces charred on skewers, with a cooling mint raita.
- Time50 min
- LevelEasy
- Costabout £1.70 a head
Ingredients
Tick what you need to buy. It goes on your shopping list.
Method
- 1
Mix the Greek yoghurt, spices, garlic and lemon juice. Stir in the chicken, cover and leave for at least 20 minutes.
20 min - 2
Heat the grill to high. Thread the chicken onto skewers.
- 3
Grill for 12 to 15 minutes, turning once, until charred at the edges and cooked through.
14 min - 4
Mix the natural yoghurt, mint and cucumber for the raita.
- 5
Serve the skewers hot with the raita and warm flatbreads or rice.
Double check before you cook. Recipes can contain mistakes. Any diet labels come from the ingredients as written in this recipe and are a guide, not a guarantee. Always check every ingredient and the packet label for allergens and cross contamination, and ask your doctor or dietitian what is right for you, especially with coeliac disease, diabetes or a serious allergy. This is not medical advice.