Main course

Baked cod with ripe tomatoes, olives and basil

Flaky cod baked in a juicy tomato and olive sauce with basil, ready in half an hour.

  • Time30 min
  • LevelEasy
  • Costabout £2.25 a head
  • Oven200°C (180°C fan)
4 servings

Ingredients

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Method

  1. 1

    Heat the oven to 200°C (180°C fan). Boil the potatoes for 15 minutes until tender, then drain.

    15 min
  2. 2

    Mix the tomatoes, olives, oregano, lemon zest, oil, salt and pepper in a baking dish.

  3. 3

    Nestle the cod into the tomatoes and spoon some sauce over each piece.

  4. 4

    Bake for 14 minutes until the fish is opaque and flakes easily.

    14 min
  5. 5

    Tear the basil over the top, squeeze over the lemon juice and serve with the potatoes.

Double check before you cook. Recipes can contain mistakes. Any diet labels come from the ingredients as written in this recipe and are a guide, not a guarantee. Always check every ingredient and the packet label for allergens and cross contamination, and ask your doctor or dietitian what is right for you, especially with coeliac disease, diabetes or a serious allergy. This is not medical advice.

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