Pan fried plaice with lemon butter and chive mash
Simple pan fried plaice with lemon butter and a fluffy chive mash made with lactose free milk.
- Time30 min
- LevelEasy
- Costabout £2.55 a head
Ingredients
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Method
- 1
Boil the potatoes for 15 minutes until soft. Add the beans for the last 4 minutes, lifting them out to keep warm.
15 min - 2
Drain the potatoes and mash with the milk, half the butter, chives and half the salt.
- 3
Mix the flour with the rest of the salt and the pepper. Dust the plaice.
- 4
Heat the oil in a large frying pan. Fry the fish for 2 minutes each side until golden and just cooked.
4 min - 5
Add the rest of the butter, the lemon zest and juice to the pan and swirl for 30 seconds.
- 6
Serve the fish with the mash, beans and the pan juices.
Double check before you cook. Recipes can contain mistakes. Any diet labels come from the ingredients as written in this recipe and are a guide, not a guarantee. Always check every ingredient and the packet label for allergens and cross contamination, and ask your doctor or dietitian what is right for you, especially with coeliac disease, diabetes or a serious allergy. This is not medical advice.