Oat bran and raspberry smoothie bowl

Name: Oat bran and raspberry smoothie bowl
Total time: 10 min
Cuisine: British
Ingredients: 250g frozen raspberries; 1 ripe banana; 40g oat bran; 250ml soya drink, unsweetened; 2 tbsp chia seeds; 1 tbsp ground flaxseed; 1 tbsp pumpkin seeds; 1 tbsp sunflower seeds; 2 tbsp flaked coconut, unsweetened

A thick, pink smoothie bowl made with oat bran and frozen raspberries, topped with crunchy seeds and coconut.

Time10 min
LevelEasy
Costabout £1.70 a head

2 servings

Ingredients

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250 gfrozen raspberries
1ripe banana
40 goat bran
250 mlsoya drinkunsweetened
2 tbspchia seeds
1 tbspground flaxseed
1 tbsppumpkin seeds
1 tbspsunflower seeds
2 tbspflaked coconutunsweetened

Method

1
Put the raspberries, banana, oat bran, soya drink, chia seeds and flaxseed in a blender.
2
Blend for 1 minute until thick and smooth. Add a splash more soya drink if it will not move.
3
Leave for 3 minutes so the oat bran and chia seeds thicken it up.
3 min
4
Spoon into two bowls. It should be thick enough to eat with a spoon.
5
Top with the pumpkin seeds, sunflower seeds and coconut, and serve at once.

Double check before you cook. Recipes can contain mistakes. Any diet labels come from the ingredients as written in this recipe and are a guide, not a guarantee. Always check every ingredient and the packet label for allergens and cross contamination, and ask your doctor or dietitian what is right for you, especially with coeliac disease, diabetes or a serious allergy. This is not medical advice.