Trout fillets with almonds, lemon and green beans
Golden pan fried trout topped with toasted almonds and brown butter, with crisp green beans.
- Time25 min
- LevelMedium
- Costabout £4.50 a head
Ingredients
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Method
- 1
Boil the green beans for 4 minutes until just tender, then drain.
4 min - 2
Pat the trout dry and season. Heat the oil in a frying pan over a medium high heat.
- 3
Fry the trout skin side down for 4 minutes until crisp, then flip for 1 minute. Move to a warm plate.
5 min - 4
Wipe the pan, add the butter and almonds and cook for 2 minutes until the butter smells nutty and the almonds are golden.
2 min - 5
Take off the heat and add the lemon juice and parsley.
- 6
Serve the trout on the beans with the almond butter spooned over.
Double check before you cook. Recipes can contain mistakes. Any diet labels come from the ingredients as written in this recipe and are a guide, not a guarantee. Always check every ingredient and the packet label for allergens and cross contamination, and ask your doctor or dietitian what is right for you, especially with coeliac disease, diabetes or a serious allergy. This is not medical advice.