Strawberry chia pots with lactose free yoghurt

Name: Strawberry chia pots with lactose free yoghurt
Total time: 10 min
Cuisine: British
Ingredients: 300g lactose free yoghurt; 200ml lactose free milk; 4 tbsp chia seeds; 1 tbsp maple syrup; 1 tsp vanilla extract; 300g strawberries, sliced

Thick chia pots layered with lactose free yoghurt and strawberries, an easy grab and go breakfast.

Time10 min + chilling
LevelEasy
Costabout £0.75 a head

4 servings

Ingredients

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300 glactose free yoghurt
200 mllactose free milk
4 tbspchia seeds
1 tbspmaple syrup
1 tspvanilla extract
300 gstrawberriessliced

Method

1
Whisk the lactose free milk, chia seeds, maple syrup and vanilla together. Leave for 10 minutes then stir again.
10 min
2
Chill for at least 2 hours, or overnight, until thick like pudding.
3
Layer the chia mixture, yoghurt and strawberries into four glasses.
4
Chill until needed. Eat within 2 days.

Double check before you cook. Recipes can contain mistakes. Any diet labels come from the ingredients as written in this recipe and are a guide, not a guarantee. Always check every ingredient and the packet label for allergens and cross contamination, and ask your doctor or dietitian what is right for you, especially with coeliac disease, diabetes or a serious allergy. This is not medical advice.