Spinach and feta omelette with chives

Name: Spinach and feta omelette with chives
Total time: 10 min
Cuisine: Greek
Ingredients: 6 large eggs; 100g baby spinach; 60g feta, crumbled; 2 tbsp chives, snipped; 1 tbsp olive oil; 2 tbsp lactose free milk; 1 tsp black pepper

A soft three egg omelette folded around wilted spinach and salty feta, ready in ten minutes.

Time10 min
LevelEasy
Costabout £1.10 a head

2 servings

Ingredients

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6large eggs
100 gbaby spinach
60 gfetacrumbled
2 tbspchivessnipped
1 tbspolive oil
2 tbsplactose free milk
1 tspblack pepper

Method

1
Crack the eggs into a bowl, add the lactose free milk and pepper, and beat well.
2
Warm half the oil in a non stick pan over a medium heat. Add the spinach and stir for 1 minute until wilted. Tip it onto a plate.
1 min
3
Wipe the pan, add the rest of the oil and pour in half the egg. Swirl it and cook for 2 minutes until just set with a soft top.
2 min
4
Scatter over half the spinach, feta and chives. Fold the omelette over and slide it onto a plate.
5
Repeat with the rest of the egg. Serve straight away, hot and glossy.

Double check before you cook. Recipes can contain mistakes. Any diet labels come from the ingredients as written in this recipe and are a guide, not a guarantee. Always check every ingredient and the packet label for allergens and cross contamination, and ask your doctor or dietitian what is right for you, especially with coeliac disease, diabetes or a serious allergy. This is not medical advice.