Quinoa and black bean stuffed peppers
Sweet roasted peppers packed with smoky quinoa, black beans and sweetcorn.
- Time1 hr
- LevelEasy
- Costabout £1.23 a head
- Oven200°C (180°C fan)
Ingredients
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Method
- 1
Heat the oven to 200°C (180°C fan). Rub the peppers with 1 tbsp oil and place cut side up in a roasting tin. Roast for 15 minutes.
15 min - 2
Meanwhile simmer the quinoa in the water for 12 minutes until the water is absorbed. Fluff with a fork.
12 min - 3
Fry the onion in the remaining oil for 5 minutes. Add the spices and cook for 1 minute.
5 min - 4
Stir in the tomatoes, beans, sweetcorn and salt and simmer for 8 minutes. Mix in the quinoa, lime juice and coriander.
8 min - 5
Spoon the filling into the peppers and bake for 20 minutes until the peppers are soft and the tops are lightly crisp.
20 min
Double check before you cook. Recipes can contain mistakes. Any diet labels come from the ingredients as written in this recipe and are a guide, not a guarantee. Always check every ingredient and the packet label for allergens and cross contamination, and ask your doctor or dietitian what is right for you, especially with coeliac disease, diabetes or a serious allergy. This is not medical advice.