Potato and chive soup with lactose free milk

Name: Potato and chive soup with lactose free milk
Total time: 40 min
Cuisine: British
Ingredients: 700g potatoes, peeled and cubed; 2 tbsp garlic infused oil; 600ml water; 1 tsp salt; 200ml lactose free milk; 3 tbsp fresh chives, snipped; 0.5 tsp ground black pepper; 30g butter

A silky, comforting potato soup with a fresh chive finish, made without onion or leek so it stays gentle on the gut.

Time40 mins
LevelEasy
Costabout £0.63 a head

4 servings

Ingredients

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700 gpotatoespeeled and cubed
2 tbspgarlic infused oil
600 mlwater
1 tspsalt
200 mllactose free milk
3 tbspfresh chivessnipped
½ tspground black pepper
30 gbutter

Method

1
Heat the garlic infused oil in a large pan over a medium heat. Add the potatoes and stir for 3 minutes.
3 min
2
Pour in the water and add the salt. Bring to the boil, then simmer for 20 minutes until the potato falls apart when pressed.
20 min
3
Add the butter and blend with a stick blender until smooth.
4
Stir in the lactose free milk and warm through for 3 minutes without boiling.
3 min
5
Season with pepper, add more salt if needed, and serve topped with plenty of chives.

Double check before you cook. Recipes can contain mistakes. Any diet labels come from the ingredients as written in this recipe and are a guide, not a guarantee. Always check every ingredient and the packet label for allergens and cross contamination, and ask your doctor or dietitian what is right for you, especially with coeliac disease, diabetes or a serious allergy. This is not medical advice.