Oven baked spiced chickpeas

Name: Oven baked spiced chickpeas
Total time: 35 min
Cuisine: Indian
Ingredients: 800g tinned chickpeas, drained, rinsed and dried well; 1 tsp low fat cooking spray; 1 tsp smoked paprika; 1 tsp ground cumin; 0.5 tsp garlic granules; 0.5 tsp chilli powder; 0.5 tsp salt; 1 lemon, zested

A crunchy, smoky snack you make in 30 minutes, with no frying and just a spray of oil.

Time35 min
LevelEasy
Costabout £0.30 a head
Oven200°C (180°C fan)

4 servings

Ingredients

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800 gtinned chickpeasdrained, rinsed and dried well
1 tsplow fat cooking spray
1 tspsmoked paprika
1 tspground cumin
½ tspgarlic granules
½ tspchilli powder
½ tspsalt
1lemonzested

Method

1
Heat the oven to 200°C (180°C fan). Pat the chickpeas very dry with a clean tea towel. This is what makes them crunchy.
2
Tip onto a baking tray, spray well and shake to coat.
3
Roast for 25 minutes, shaking the tray halfway, until golden and crisp.
25 min
4
Mix the paprika, cumin, garlic granules, chilli, salt and lemon zest.
5
Toss the hot chickpeas in the spice mix and leave for 5 minutes to crisp further. Eat the same day.

Double check before you cook. Recipes can contain mistakes. Any diet labels come from the ingredients as written in this recipe and are a guide, not a guarantee. Always check every ingredient and the packet label for allergens and cross contamination, and ask your doctor or dietitian what is right for you, especially with coeliac disease, diabetes or a serious allergy. This is not medical advice.