Maple roasted walnut and pumpkin seed snack mix

Name: Maple roasted walnut and pumpkin seed snack mix
Total time: 20 min
Cuisine: British
Ingredients: 150g walnuts; 100g pumpkin seeds; 50g sunflower seeds; 2 tbsp maple syrup; 1 tbsp olive oil; 1 tsp ground cinnamon; 1 tsp sea salt

A sweet and salty roasted nut and seed mix for the desk or the school bag.

Time20 min
LevelEasy
Costabout £0.38 a head
Oven160°C (140°C fan)

8 servings

Ingredients

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150 gwalnuts
100 gpumpkin seeds
50 gsunflower seeds
2 tbspmaple syrup
1 tbspolive oil
1 tspground cinnamon
1 tspsea salt

Method

1
Heat the oven to 160°C (140°C fan). Line a tray with baking paper.
2
Mix the walnuts and seeds with the maple syrup, oil, cinnamon and sea salt.
3
Spread in a single layer.
4
Roast for 12 minutes, stirring once, until golden and fragrant.
12 min
5
Cool completely on the tray so the coating hardens, then store in a jar.

Double check before you cook. Recipes can contain mistakes. Any diet labels come from the ingredients as written in this recipe and are a guide, not a guarantee. Always check every ingredient and the packet label for allergens and cross contamination, and ask your doctor or dietitian what is right for you, especially with coeliac disease, diabetes or a serious allergy. This is not medical advice.