Courgette and cheddar fritters with yoghurt dip

Name: Courgette and cheddar fritters with yoghurt dip
Total time: 30 min
Cuisine: British
Ingredients: 2 small courgettes, grated; 60g gluten free plain flour; 2 large eggs; 60g mature cheddar, grated; 2 tbsp chives, snipped; 2 tbsp olive oil; 150g lactose free yoghurt; 1 tbsp lemon juice

Crisp little fritters with grated courgette and cheddar, served with a lemony yoghurt dip.

Time30 min
LevelEasy
Costabout £0.80 a head

4 servings

Ingredients

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2small courgettesgrated
60 ggluten free plain flour
2large eggs
60 gmature cheddargrated
2 tbspchivessnipped
2 tbspolive oil
150 glactose free yoghurt
1 tbsplemon juice

Method

1
Toss the grated courgette with a pinch of pepper and leave for 5 minutes. Squeeze out as much water as you can in a clean tea towel.
5 min
2
Beat the eggs in a bowl. Stir in the flour, cheddar, chives and courgette.
3
Heat the oil in a large non stick pan over a medium heat. Drop in spoonfuls of mixture and flatten slightly.
4
Fry for 3 minutes each side until golden and set.
6 min
5
Mix the yoghurt with the lemon juice. Serve the fritters hot with the dip.

Double check before you cook. Recipes can contain mistakes. Any diet labels come from the ingredients as written in this recipe and are a guide, not a guarantee. Always check every ingredient and the packet label for allergens and cross contamination, and ask your doctor or dietitian what is right for you, especially with coeliac disease, diabetes or a serious allergy. This is not medical advice.