Blueberry maple porridge with lactose free milk

Name: Blueberry maple porridge with lactose free milk
Total time: 10 min
Cuisine: British
Ingredients: 80g gluten free porridge oats; 400ml lactose free milk; 100g blueberries; 2 tbsp maple syrup; 1 tbsp pumpkin seeds; 1 tsp ground cinnamon

Creamy porridge made with gluten free oats, topped with blueberries and a little maple syrup.

Time10 min
LevelEasy
Costabout £0.75 a head

2 servings

Ingredients

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80 ggluten free porridge oats
400 mllactose free milk
100 gblueberries
2 tbspmaple syrup
1 tbsppumpkin seeds
1 tspground cinnamon

Method

1
Put the oats and milk in a small pan over a medium heat.
2
Stir often for 5 minutes until thick and creamy.
5 min
3
Spoon into two bowls.
4
Top with the blueberries, pumpkin seeds, cinnamon and maple syrup.

Double check before you cook. Recipes can contain mistakes. Any diet labels come from the ingredients as written in this recipe and are a guide, not a guarantee. Always check every ingredient and the packet label for allergens and cross contamination, and ask your doctor or dietitian what is right for you, especially with coeliac disease, diabetes or a serious allergy. This is not medical advice.